Dr. Judith Orloff’s Self-Assessment: Are You an Empath? (In book, p.p. 14-15).
To Find out, take the following empath self-assessment, answering “mostly yes” or “mostly no” to each question.
Have I ever been labeled overly sensitive, shy or introverted?
Do I frequently get overwhelmed or anxious?
Do arguments and yelling make me ill?
Do I often feel like I don’t fit in?
Do crowds drain me, and do I need alone time to revive myself?
Do noise, odors, or nonstop talkers overwhelm me?
Do I have chemical sensitivities or a low tolerance for scratchy clothes?
Do I prefer taking my own car to places so that I can leave early if I need to?
Do I overeat to cope with stress?
Am I afraid of becoming suffocated by intimate relationships? Do I startle easily?
Do I react strongly to caffeine or medications?
Do I have a low threshold for pain? Do I tend to socially isolate?
Do I absorb other people’s stress, emotions, or symptoms?
Am I overwhelmed by multitasking, and do I prefer to do one thing at a time?
Do I replenish myself in nature?
Do I need a long time to recuperate after being with difficult people or energy vampires?
Do I feel better in small cities or the country rather than large cities?
Do I prefer one-to-one interactions and small groups to large gatherings?
Now calculate your results.
If you answered yes to one to five questions, you’re at least a partial empath.
If you answered yes to six to ten questions, you have moderate empath tendencies.
If you answered yes to eleven to fifteen questions, you have strong empath tendencies.
If you answered yes to more than fifteen questions, you are a full-blown empath.
Orloff, J. (2017). The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, CO: Sounds True, Inc.
Amazon rocks when it comes to finding just about everything at the best prices! Should you want to purchase Dr. Orloff's book, you can jump right on Amazon here. Just scroll down to the bottom of the widget and you will see the search bar. Just type in whatever you are looking for and it will take you to the time and give you the price, etc... Gotta love technology and the Internet!
Our Recent Posts
Welcome and Introduction to SensitiveSpotlight.com
May 24, 2018
Am I Really a Sensitive? An HSP? An Empath?
May 23, 2018
Expansive List of Attributes That Most Highly Sensitive People Have